MY
SERVICES

I offer the highest quality of personal training and online coaching with several years of experience.

If you are looking for a trainer who specializes in nutrition and customizes and tailors training programs I am the one for you. I make everything as convenient as possible so it is easier for you to be consistent. The longer you are consistent the more results you will yield.

I prepare your meals and offer customized training services. You won’t find a cheap “copy and paste guide" here.

The services that I offer are:

One on One Personal Training. Once I assess each client we will determine what method of training is best for a client whether it be weight lifting, plyometrics, resistance training, or a combination of different kinds.

I will measure, weight, and calculate body fat % to track your progress to maximize the process according to body type.

Meal Prep and Customized Diet: I will buy, cook, and individually measure/ pack and deliver your meals to your home or work.

Online Training: If you are not located near us or find this of a more convenient method online coaching may be for you. I offer customized meal plans tailored to meet your fitness goals.

Everything is calculated to meet your goals.your macronutrient intake. I have trained and coached thousands of clients for competition, weight loss, weight gain, and overall health issues. We can be contacted by email. I also offer Skype/FaceTime services as well. A customized program will be established according to