You know that mushy skin below your armpit that you want to get rid of? You’re not the only one. It’s the skin that bulges out when we want to wear some of our favorite tops, bras and t-shirts, and no matter how many biceps and triceps or how skinny we get, the stubborn armpit fat does not go away. While it can be frustrating to deal with, there are several effective ways to get rid of armpit fat and tone your arms. In this article, we’ll explore some of the best exercises and lifestyle changes you can make to reduce armpit fat.
Why Do We Have Armpit Fat?
Before digging into all the best underarm workouts, we need to understand the reasoning behind why this bothersome fat exits in the first place. Armpit fat is a common problem area for many people, especially women. While there are several factors that can contribute to armpit fat, the most common cause is simply excess body fat.
When you consume more calories than your body needs, the excess calories are stored as fat throughout your body. This can include the underarm area, as well as other areas such as the abdomen, hips, and thighs. As a result, losing body fat through a combination of exercise and a healthy diet is an effective way to reduce armpit fat.
In addition to excess body fat, there are several other factors that can contribute to armpit fat. These include genetics, hormonal imbalances, and aging. Some people may be more prone to storing fat in the underarm area due to their genes, while hormonal imbalances such as low thyroid function can also affect metabolism and lead to weight gain.
Best Armpit Fat Workouts
Exercise is key to toning your arms and reducing armpit fat. One of the most effective exercises for this area is the triceps dip. To do this exercise, sit on the edge of a chair or bench with your hands next to your hips. Slowly lower your body towards the ground by bending your elbows, then push back up to the starting position. Repeat this exercise for 3 sets of 10-12 reps.
Another great exercise for reducing armpit fat is the push-up. This classic exercise works not just your arms but also your chest and core muscles. Start in a plank position with your hands just outside of your shoulders. Slowly lower your chest towards the ground by bending your elbows, then push back up to the starting position. Repeat this exercise for 3 sets of 10-12 reps.
How to Get Rid of Armpit Fat
In addition to these exercises, there are also several lifestyle changes you can make to help reduce armpit fat. One of the most important is to eat a healthy and balanced diet. Focus on eating plenty of lean protein, whole grains, fruits, and vegetables. Avoid processed foods, sugary drinks, and snacks.
Another important lifestyle change is to stay hydrated. Drinking plenty of water can help flush out toxins from your body and reduce bloating. Aim for at least 8 glasses of water per day, and more if you’re physically active.
Finally, be sure to get plenty of rest and manage your stress levels. Lack of sleep and high stress levels can both contribute to weight gain and make it harder to lose armpit fat. Aim for 7-8 hours of sleep per night, and find healthy ways to manage stress such as meditation or yoga.
In conclusion, getting rid of armpit fat requires a combination of exercise and lifestyle changes. By incorporating exercises like triceps dips and push-ups into your routine, eating a healthy diet, staying hydrated, and managing your stress levels, you can effectively reduce armpit fat and tone your arms. Remember to be patient and consistent, and you’ll see results over time.