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Strength training methods: what they are and what they are for
Strength is an essential parameter in training planning, whatever the sports discipline being worked on. It is directly related to good physical condition and closely associated with
6 basic knowledge to lose weight
Let go of the obsession with weight Losing weight can be a daunting task. Despite the wide variety of diets and exercise plans available, many people
The rise of personal trainers: How to find the right one
The COVID-19 pandemic brought a series of profound changes to the daily lives of people around the world. One of the sectors that underwent a significant
How to Get Rid of Armpit Fat with the Best Underarm Workouts Out
You know that mushy skin below your armpit that you want to get rid of? You’re not the only one. It’s the skin that bulges
Exercise routine to lose weight at home for women
Do you want to lose weight and feel better without going to the gym? Do you want to know some exercises to lose weight at home? Apart
Why Austin Morell Training
Are you tired of cookie-cutter workouts that don’t deliver results? Look no further than Austin Morell Training, the best personal trainers in Miami, FL. With
Muscle failure: Good or Bad?
I am sure that a friend has mentioned this term so well known in the world of fitness, muscular failure, that today we stop to
How to get back to training after a long time
If you have been out for a long time, for some reason, do not rush onto the asphalt or the gym machines. Discover how to return
5 Work Out Tips to Improve Self-Esteem
As the holiday season approaches we all want to look our best, which is why Austin Morell Training has decided to give you a few
How to define the muscles. Diet, routine and tips
Defining muscles is one of the most common goals of gyms, along with losing weight and increasing muscle mass. But, when it comes to focusing
Have you turned 40 and want to improve your fitness? Discover the keys to achieve it
Getting in shape at 40 is possible if healthy habits are acquired based on perseverance, dedication, and willpower. The 40s is the best time to
How to get rid of fat rolls
Starting to work out for a specific reason is always good, however, it is important to not get discouraged when you realize that muscles and