As the holiday season approaches we all want to look our best, which is why Austin Morell Training has decided to give you a few work out tips that will allow your self-esteem and body to shine. Our self-esteem is the most important aspect as to what keeps us going in the fitness world. When our self esteem is low and we don’t like what we see in the mirror we tend to lose our mind within ourselves and we fail to accomplish our goals. With a personal trainer our goal is to bridge that gap between our consciousness that allow us to fail and lower our own self esteem.
Take a Moment to Relax
The key to being successful and being able to leave a healthy life is to not take everything to extremes. It is important to be healthy and lose weight, but it is also important to have a healthy mind and heart. The way that you do this is not by thinking in extremes. This is how having a personal trainer can help. Our goal is to push you and show you how you can lead a healthy life without living in a diet all the time. It is all about relaxing, enjoying your work out and the food that you intake. It is not counting the calories of that chocolate cake you ate, or feeling guilty for it but knowing that all in life is a balance.
Have a hype team to Improve Self-Esteem
Another work out tip is to be your own hype man. The good this about this hype team is that it can be YOU who is hyping you up. It is always nice to hear someone else tell you how good you look, but at the end of the day you want to look good for yourself and not for others. You want to be able to find a good balance between what you eat for yourself not to look your best for other people to appreciate. You need to appreciate yourself, increasing your self-esteem and your self-worth.
Eliminate Mental Blocks and Distractions
This work out tip is highly important because you need to be able to block that nagging voice in your head that tells you that your goals are impossible. This voice that tells you that it is too hard, that you’re too exhausted. It is important to listen to your body but not to your insecurities.
Don’t Be Too Hungry
Losing weight and toning does not mean you need to be hungry. It does not signify that you need to starve yourself. A work out tip to follow is that you should be working out more than you’re in taking in calories but in order to feel full eat food that is healthy and filling. Eat carbs, don’t take them out of your diet but know when and how to eat them. Don’t stop eating, but change your diet.
Balance out HIIT workouts with strength workouts
Listen, you go to the gym one day and you feel extremely tired but the next you do arms and the work out is not as hard. This doesn’t mean that you’re not working out correctly. It is okay to have some slow days in the gym, some days where you use a little less weight or go a little less intense. The end results is the same and that is why having a personal trainer that can help you divide these days into strong and soft work outs and have you looking your best in no time.
Look no further. This 7-day gym workout plan is perfect for anyone who wants to build muscle and get in shape.